Divorcing work diet

Who knew I didn't have to break up with you to lose weight. I just had to break up with my job. Since my former job parted ways with me last week, I've shed 4 pounds. How did I do it? The loss of appetite from losing my job, the increased veggie and fruit intake with my children, more time to walk/exercise and, of course, the girls who are always 5 steps ahead of me.